Dumbbell Alternating Floor Press

Dumbbell Alternating Floor Press Instructions
- Lie on your back on the floor with your knees bent and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing towards your feet.
- Extend your arms straight up towards the ceiling, with the dumbbells directly above your chest.
- Lower one dumbbell down towards your chest, keeping your elbow close to your body.
- Press the dumbbell back up to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Dumbbell Alternating Floor Press Form & Visual
Dumbbell Alternating Floor Press Benefits
- Targets chest, triceps, and shoulders
- Improves upper body strength and endurance
- Engages core muscles for stability
- Can be done with minimal equipment (just dumbbells and a floor)
- Allows for unilateral training, which can help correct muscle imbalances
Dumbbell Alternating Floor Press Muscles Worked
- Chest muscles (pectoralis major and minor)
- Triceps
- Shoulder muscles (anterior deltoids)
Dumbbell Alternating Floor Press Variations & Alternatives
- Dumbbell Floor Press
- Dumbbell Bench Press
- Push-up Alternating Shoulder Tap
- Single Arm Dumbbell Bench Press
- Single Arm Dumbbell Floor Press
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