Kettlebell One Arm Floor Press
Kettlebell One Arm Floor Press Instructions
- Start by lying on your back with your knees bent and your feet flat on the floor.
- Hold the kettlebell in one hand with your arm extended straight up towards the ceiling.
- Slowly lower the kettlebell down towards your chest, keeping your elbow close to your body.
- Pause for a moment when the kettlebell touches your chest.
- Press the kettlebell back up towards the ceiling, extending your arm fully.
- Repeat for the desired number of repetitions on one side before switching to the other arm.
Kettlebell One Arm Floor Press Form & Visual
Kettlebell One Arm Floor Press Benefits
- Targets chest, triceps, and shoulders
- Improves upper body strength and stability
- Engages core muscles for added stability
- Can be done with one kettlebell, making it a convenient exercise for home workouts
- Allows for unilateral training, helping to correct muscle imbalances
Kettlebell One Arm Floor Press Muscles Worked
- Chest muscles (pectoralis major and minor)
- Triceps brachii
- Anterior deltoids
- Core muscles (rectus abdominis, obliques, and transverse abdominis)