Crunch Single Leg Lift
Description
The crunch with single leg lift combines a crunch with a single-leg raise on each rep. As you crunch up, you simultaneously raise one leg toward the ceiling, engaging both the upper and lower abs in one movement.
Muscle Group
Equipment Required
Crunch Single Leg Lift Instructions
- Lie on your back with knees bent, feet flat. Hands behind your head.
- Crunch up while simultaneously raising your right leg toward the ceiling.
- Try to bring your chest toward your raised knee.
- Lower both your torso and leg.
- Crunch up while raising your left leg.
- Continue alternating.
- The combined crunch and leg raise engages upper and lower abs.
- Aim for 10 to 15 reps per side.
Crunch Single Leg Lift Form & Visual
Crunch Single Leg Lift Benefits
- Engages upper and lower abs simultaneously
- Combines crunch with leg raise
- No equipment needed
- Time-efficient core exercise
- Builds coordination
- Accessible for all levels
Crunch Single Leg Lift Muscles Worked
- Rectus abdominis (upper and lower)
- Hip flexors (leg lift)
- Obliques (slight)
