Lunge With Leg Lift

Lunge With Leg Lift


This exercise involves performing a lunge while simultaneously lifting one leg off the ground. It targets the legs, glutes, and core muscles.

Muscle Group

Equipment Required

Lunge With Leg Lift Instructions

  1. Stand with your feet hip-width apart and your hands on your hips.
  2. Step forward with your right foot and lower your body into a lunge position, bending your right knee to a 90-degree angle.
  3. As you come back up to standing, lift your left leg straight out to the side, keeping it parallel to the ground.
  4. Lower your left leg back down and step your right foot back to the starting position.
  5. Repeat on the other side, stepping forward with your left foot and lifting your right leg on the way up.
  6. Complete 10-12 reps on each side for 3 sets.

Lunge With Leg Lift Form & Visual

Lunge With Leg Lift

Lunge With Leg Lift Benefits

  • Strengthens the quadriceps, hamstrings, glutes, and calves
  • Improves balance and stability
  • Targets the hip flexors and core muscles
  • Increases flexibility in the hips and legs
  • Can be modified for different fitness levels and goals

Lunge With Leg Lift Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core

Lunge With Leg Lift Variations & Alternatives

  • Lunge with Side Leg Lift
  • Lunge with Front Leg Lift
  • Lunge with Back Leg Lift
  • Lunge with Knee Lift
  • Lunge with Twist
  • Lunge with Bicep Curl
  • Lunge with Overhead Press
  • Lunge with Tricep Extension
  • Lunge with Row
  • Lunge with Woodchop