Resistance Band Reverse Hyperextension

Resistance Band Reverse Hyperextension

Description

This exercise involves using a resistance band to perform reverse hyperextensions, which target the lower back and glutes. The resistance band adds extra resistance to the movement, making it more challenging and effective.

Muscle Group

Equipment Required

Resistance Band Reverse Hyperextension Instructions

  1. Attach a resistance band to a sturdy anchor point, such as a squat rack or door handle.
  2. Lie face down on a bench or stability ball with your hips at the edge and your legs hanging off the end.
  3. Hook the resistance band around your ankles and hold onto the bench or stability ball for support.
  4. Slowly lift your legs up towards the ceiling, squeezing your glutes and lower back muscles.
  5. Pause at the top of the movement and then slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Resistance Band Reverse Hyperextension Form & Visual

Resistance Band Reverse Hyperextension

Resistance Band Reverse Hyperextension Benefits

  • Improves flexibility and range of motion in the calves
  • Reduces the risk of injury in the lower legs and feet
  • Helps alleviate tightness and soreness in the calves
  • Can be done anywhere with a resistance band
  • Targets the soleus muscle, which is often neglected in traditional calf stretches

Resistance Band Reverse Hyperextension Muscles Worked

  • Erector spinae
  • Glutes
  • Hamstrings

Resistance Band Reverse Hyperextension Variations & Alternatives

  • Resistance band hyperextension
  • Reverse hyperextension on a stability ball
  • Weighted reverse hyperextension
  • Reverse hyperextension with a barbell
  • Single-leg reverse hyperextension