Landmine Front Squat

Landmine Front Squat


This exercise involves performing a front squat while holding a landmine attachment. The landmine allows for a more comfortable grip and can also provide a greater range of motion. This exercise targets the lower body, particularly the quads, glutes, and hamstrings.

Muscle Group

Equipment Required

Landmine Front Squat Instructions

  1. Start by placing a barbell in a landmine attachment or in a corner of a room.
  2. Load the barbell with an appropriate weight for your fitness level.
  3. Stand facing the barbell with your feet shoulder-width apart.
  4. Grab the end of the barbell with both hands and lift it up to your chest.
  5. Extend your arms out in front of you, keeping the barbell close to your body.
  6. Lower your body into a squat position, keeping your back straight and your knees behind your toes.
  7. Pause at the bottom of the squat and then push back up to the starting position.
  8. Repeat for the desired number of reps.

Landmine Front Squat Form & Visual

Landmine Front Squat

Landmine Front Squat Benefits

  • Targets multiple muscle groups including quads, glutes, hamstrings, and core
  • Improves overall lower body strength and power
  • Can be a safer alternative to traditional barbell front squats for those with shoulder mobility issues
  • Allows for a greater range of motion compared to traditional front squats
  • Can be easily modified for different fitness levels and goals

Landmine Front Squat Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Core
  • Upper back
  • Shoulders

Landmine Front Squat Variations & Alternatives