Incline Reverse Hyperextension
Description
The incline reverse hyperextension is performed lying face down on an incline bench with the legs hanging off the lower end. The legs lift up and back, hyperextending the hips. The incline angle increases the range of motion compared to a flat bench. It builds the glutes, hamstrings, and lower back.
Muscle Group
Equipment Required
Incline Reverse Hyperextension Instructions
- Set an incline bench at about a 30 to 45 degree angle.
- Lie face down on the bench with your hips at the lower edge.
- Allow your legs to hang straight down off the bench.
- Grip the bench with your hands for stability.
- Brace your core and keep your legs straight.
- Lift both legs up and back until they are roughly in line with your torso.
- Squeeze the glutes hard at the top.
- Lower slowly to the start.
Incline Reverse Hyperextension Form & Visual
Incline Reverse Hyperextension Benefits
- Builds glute and hamstring strength
- Strengthens the lower back
- Increased range from incline angle
- Spinal-friendly compared to traditional hyper
- No equipment beyond a bench
- Useful as a posterior chain accessory
Incline Reverse Hyperextension Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Incline Reverse Hyperextension Variations & Alternatives
- Reverse Hyperextension
- Hyperextension
- Glute Bridge
- Romanian Deadlift
