Lotus Yoga Pose Padmasana
Description
Lotus pose (Padmasana) is a classic yoga meditation pose that sits cross legged with each foot resting on the top of the opposite thigh. The pose creates a stable base for meditation and provides a deep hip and glute stretch. It requires open hips.
Muscle Group
Equipment Required
Lotus Yoga Pose Padmasana Instructions
- Sit on the floor with legs extended.
- Bend one leg and pull the foot up onto the opposite thigh.
- Set the foot with the sole facing up near the hip.
- Bend the other leg and lift the foot up onto the opposite thigh.
- Set the second foot with the sole facing up near the hip.
- Sit tall through the spine.
- Rest the hands on the knees with palms up.
- Hold the pose with steady breath. Release with control.
Lotus Yoga Pose Padmasana Form & Visual
Lotus Yoga Pose Padmasana Benefits
- Deep hip stretch
- Strong meditation pose
- Builds hip mobility
- Stretches the glutes
- Useful for meditation
- Strong yoga pose
Lotus Yoga Pose Padmasana Muscles Worked
- Hip flexors
- Gluteus maximus
- Adductors
Lotus Yoga Pose Padmasana Variations & Alternatives
- Half Lotus
- Easy Pose
- Hero Pose
- Pigeon Pose
