Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise Instructions
- Hang from a pull-up bar with a shoulder width grip.
- Allow the body to hang in a straight line.
- Brace the core and keep the legs together.
- Lift the straight legs up and across to one side.
- Continue lifting until the toes pass the opposite hip.
- Squeeze the obliques hard at the top.
- Lower with control to the start.
- Alternate sides each rep or work one side at a time.
Hanging Straight Twisting Leg Hip Raise Form & Visual
Hanging Straight Twisting Leg Hip Raise Benefits
- Hammers the lower abs and obliques.
- Builds advanced core strength.
- Trains grip endurance.
- Improves shoulder stability.
- Brutal core finisher.
Hanging Straight Twisting Leg Hip Raise Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
- Forearm flexors
Hanging Straight Twisting Leg Hip Raise Variations & Alternatives
- Hanging Leg Raise
- Knee Raise
- Toes to Bar
- Windshield Wiper
