Glute Ham Developer Sit Up and Russian Twist
Glute Ham Developer Sit Up and Russian Twist Instructions
- Set up on a glute ham developer with the feet locked in.
- Set the hips against the pad with the torso extended back.
- Cross the arms over the chest.
- Brace the core and keep the chest up.
- Sit up by curling the torso forward.
- Continue until the torso is upright.
- Twist the torso to one side at the top.
- Twist back through center to the other side then lower.
Glute Ham Developer Sit Up and Russian Twist Form & Visual
Glute Ham Developer Sit Up and Russian Twist Benefits
- Hammers the abs and obliques.
- GHD allows full range sit up.
- Twist adds rotational core work.
- Brutal core finisher.
- Useful for athletes.
Glute Ham Developer Sit Up and Russian Twist Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Glute Ham Developer Sit Up and Russian Twist Variations & Alternatives
- Sit Up
- Russian Twist
- V Up
- Toes to Bar
