Roll Ball Rectus Abdominis
Description
The roll ball rectus abdominis is a self myofascial release drill for the abs. Pressing a ball into the rectus abdominis releases tightness that contributes to forward posture and shallow breathing.
Muscle Group
Equipment Required
Roll Ball Rectus Abdominis Instructions
- Lie on the floor face down.
- Place a massage ball under the abs.
- Brace the upper body on the forearms.
- Keep the body relaxed over the ball.
- Take slow deep breaths into the belly.
- Roll the abs slowly over the ball.
- Pause on tender spots for several breaths.
- Continue for the working time.
Roll Ball Rectus Abdominis Form & Visual
Roll Ball Rectus Abdominis Benefits
- Releases the abs.
- Improves trunk mobility.
- Reduces front body tightness.
- Useful for postural correction.
- Joint friendly release.
Roll Ball Rectus Abdominis Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Roll Ball Rectus Abdominis Variations & Alternatives
- Foam Roll Abs
- Cobra Pose
- Cat Cow
- Diaphragm Breathing
