Lever Lying Crunch

Description

This exercise involves lying on your back with your legs extended and lifting your legs and upper body off the ground simultaneously, using your core muscles to create a lever-like motion. It targets the abdominal muscles and can help improve core strength and stability.

Muscle Group

Abs, Waist

Equipment Required

Leverage Machine

Lever Lying Crunch Instructions

Start by lying on your back with your legs extended and your arms extended overhead, holding onto a lever or barbell.
Engage your core and lift your legs and arms up towards the ceiling, keeping them straight.
As you lift, curl your upper body off the ground and reach your hands towards your feet.
Hold for a moment at the top of the movement, then slowly lower back down to the starting position.
Repeat for the desired number of reps.

Lever Lying Crunch Form & Visual

Lever Lying Crunch Benefits

Targets the rectus abdominis muscle, which is responsible for creating the “six-pack” appearance
Engages the hip flexors and lower abs for a full core workout
Can be modified to increase or decrease difficulty by adjusting the weight or range of motion
Requires minimal equipment and can be done at home or in the gym
Improves overall core strength and stability, which can lead to better posture and reduced risk of injury