Suspension Trainer Hamstring Runner
Description
The suspension trainer hamstring runner is a TRX hamstring exercise that combines a hamstring curl with a running motion. The lifter holds a hip bridge with feet in foot cradles and alternates curling each foot toward the hips. The alternating pattern builds hamstrings hard.
Muscle Group
Equipment Required
Suspension Trainer Hamstring Runner Instructions
- Set the suspension trainer foot cradles low.
- Lie on your back and place the feet in the foot cradles.
- Set the arms at the sides on the floor.
- Brace your core and lift the hips up into a bridge.
- Hold the bridge with the body in a straight line.
- Curl one foot toward the hips by bending the knee.
- Extend that leg back out and curl the other foot toward the hips.
- Continue alternating curls in a running pattern.
Suspension Trainer Hamstring Runner Form & Visual
Suspension Trainer Hamstring Runner Benefits
- Strong hamstring builder
- Combo hamstring and glute move
- Trains alternating control
- Strong TRX move
- Useful posterior chain finisher
- Builds bridge endurance
Suspension Trainer Hamstring Runner Muscles Worked
- Hamstrings
- Gluteus maximus
- Core
Suspension Trainer Hamstring Runner Variations & Alternatives
- TRX Hamstring Curl
- Stability Ball Curl
- Single Leg Bridge
- Glute Bridge
