Band Kneeling Twisting Crunch
Description
The band kneeling twisting crunch is a kneeling crunch using a resistance band anchored overhead, with a rotational twist added to each rep. The band tension loads the abs while the twist forces oblique engagement. It is a strong choice for combined ab and oblique training when no cable machine is available.
Equipment Required
Band Kneeling Twisting Crunch Instructions
- Anchor a resistance band overhead to a pull up bar or anchor point.
- Kneel below the anchor and grip the band ends with both hands.
- Pull the band ends down to either side of your head.
- Brace your abs and pull your shoulders down.
- Crunch down by curling your torso toward your hips.
- As you crunch down, twist your torso to bring the right elbow toward the left knee.
- Squeeze the obliques at the bottom.
- Return to the starting position. Alternate the twist direction each rep.
Band Kneeling Twisting Crunch Form & Visual
Band Kneeling Twisting Crunch Benefits
- Combines crunch with rotational oblique work
- Constant band tension
- Builds ab and oblique strength
- Different stimulus than standard crunch
- No cable machine required
- Useful for ab and oblique training
Band Kneeling Twisting Crunch Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
Band Kneeling Twisting Crunch Variations & Alternatives
- Cable Crunch
- Cable Twisting Crunch
- Russian Twist
- Bicycle Crunch
