Dumbbell Seated One Arm Rotate
Description
The dumbbell seated one arm rotate is a Russian twist style move where one dumbbell is held and twisted side to side from a seated V position. The single-arm pattern challenges anti-rotation on the empty side while building rotational power on the working side. It is a strong core developer.
Equipment Required
Dumbbell Seated One Arm Rotate Instructions
- Sit on the floor with knees bent and feet lifted off the ground.
- Lean back slightly to create a V shape with your torso and thighs.
- Hold a single dumbbell in both hands at chest level.
- Brace your core and keep your chest up.
- Rotate the torso to twist the dumbbell to one side of the body.
- Tap the dumbbell to the floor next to your hip.
- Twist back through the center to the other side.
- Continue rotating side to side with control.
Dumbbell Seated One Arm Rotate Form & Visual
Dumbbell Seated One Arm Rotate Benefits
- Builds rotational core strength
- Hits the obliques hard
- Trains anti-rotation control
- Improves trunk power
- Useful for athletes
- Brutal core finisher
Dumbbell Seated One Arm Rotate Muscles Worked
- Obliques
- Rectus abdominis
- Hip flexors
Dumbbell Seated One Arm Rotate Variations & Alternatives
- Russian Twist
- Medicine Ball Twist
- Cable Wood Chop
- Standing Twist
