Barbell Rollout

Description
The barbell rollout is an exercise that targets the core muscles, specifically the rectus abdominis and the obliques. It involves rolling the barbell forward while maintaining a straight back and engaging the core muscles to control the movement. This exercise can be challenging and requires proper form to avoid injury.
Equipment Required
Barbell Rollout Instructions
- Start by kneeling on the ground with a barbell in front of you.
- Grab the barbell with both hands, shoulder-width apart.
- Slowly roll the barbell forward, keeping your core tight and your back straight.
- Roll the barbell out as far as you can without letting your hips drop.
- Hold the position for a few seconds, then slowly roll the barbell back to the starting position.
- Repeat for the desired number of reps.
Barbell Rollout Form & Visual
Barbell Rollout Benefits
- Strengthens the core muscles, including the abs, obliques, and lower back
- Improves stability and balance
- Increases shoulder and arm strength
- Helps to prevent lower back pain and injury
- Can be modified for different fitness levels and abilities
Barbell Rollout Muscles Worked
- Rectus Abdominis
- Obliques
- Erector Spinae
- Triceps
- Shoulder Stabilizers
Barbell Rollout Variations & Alternatives
- Ab Wheel Rollout
- Kneeling Barbell Rollout
- Standing Barbell Rollout
- Single Arm Barbell Rollout
- Decline Barbell Rollout