Isometric Wipers

Description

This exercise involves lying on your back with your legs raised and moving them side to side in a controlled manner without touching the ground. It targets the core and hip muscles.

Muscle Group

Chest

Equipment Required

Bodyweight

Isometric Wipers Instructions

Start by lying flat on your back with your arms extended out to the sides and your palms facing down.
Lift your legs up so that they are perpendicular to the floor and your body forms a 90-degree angle.
Engage your core and slowly lower your legs to the right side, keeping them straight and hovering just above the ground.
Hold this position for a few seconds, then use your core to lift your legs back up to the starting position.
Repeat the same movement, this time lowering your legs to the left side.
Continue alternating sides for the desired number of repetitions.

Isometric Wipers Form & Visual

Isometric Wipers Benefits

Strengthens the core muscles, including the rectus abdominis, obliques, and transverse abdominis
Improves stability and balance
Increases flexibility in the hips and lower back
Helps prevent lower back pain and injury
Can be done anywhere without equipment