Resistance Band Anti Rotation Dead Bug
Description
The resistance band anti rotation dead bug is an advanced core drill. Holding a band that pulls the body to one side while performing the dead bug motion forces the obliques and deep core to resist rotation throughout each rep.
Equipment Required
Resistance Band Anti Rotation Dead Bug Instructions
- Anchor a resistance band at chest height to one side.
- Lie on the back perpendicular to the anchor.
- Press the hands together with arms extended toward the ceiling.
- Hold the band handles with both hands.
- Brace the core and press the lower back into the floor.
- Lower one arm overhead while extending the opposite leg.
- Resist the band pulling toward the anchor side.
- Return to the start and alternate sides each rep.
Resistance Band Anti Rotation Dead Bug Form & Visual
Resistance Band Anti Rotation Dead Bug Benefits
- Trains anti-rotation core strength.
- Loads the obliques and deep core.
- Builds total core stability.
- Useful for athletes.
- Improves spinal control.
Resistance Band Anti Rotation Dead Bug Muscles Worked
- Obliques
- Rectus abdominis
- Core
- Hip flexors
Resistance Band Anti Rotation Dead Bug Variations & Alternatives
- Dead Bug
- Pallof Press
- Bird Dog
- Plank
