Backward Abdominal Stretch
Description
The backward abdominal stretch is a standing backbend that lengthens the abs and hip flexors while improving spinal extension. Standing tall with hands on the lower back, you arch backward through the upper spine. The stretch counteracts forward-flexed postures and improves spinal mobility.
Muscle Group
Equipment Required
Backward Abdominal Stretch Instructions
- Stand tall with feet hip-width apart.
- Place your hands on your lower back for support.
- Brace your core slightly to protect the lower back.
- Pull your shoulders back and lift your chest.
- Slowly arch backward through the upper spine.
- Lead the bend with the chest, not the lower back.
- Continue until you feel a stretch in the abs and front of the body.
- Hold the stretch briefly, then return to upright.
Backward Abdominal Stretch Form & Visual
Backward Abdominal Stretch Benefits
- Opens the abs and hip flexors
- Improves spinal extension
- Counteracts forward-flexed posture
- No equipment required
- Useful for desk workers
- Easy to do anywhere
Backward Abdominal Stretch Muscles Worked
- Rectus abdominis
- Hip flexors
- Pectoralis major
Backward Abdominal Stretch Variations & Alternatives
- Cobra Pose
- Camel Pose
- Sphinx Pose
- Wheel Pose
