Lying Leg Figure Eight
Description
The lying leg figure eight is a core drill done lying on the back. The mover traces figure eight patterns with both legs together. It builds the lower abs and hip flexors through multiple planes of motion.
Muscle Group
Equipment Required
Lying Leg Figure Eight Instructions
- Lie on the back with the legs straight.
- Place the hands at the sides palms down.
- Brace your core and lift the legs slightly off the floor.
- Trace a figure eight pattern with both legs together.
- Move the legs up and to one side.
- Continue the figure eight curve down and across.
- Repeat the pattern continuously.
- Continue for the working set.
Lying Leg Figure Eight Form & Visual
Lying Leg Figure Eight Benefits
- Loads the lower abs
- Trains multiple planes
- Strong core drill
- Builds the hip flexors
- Useful core move
Lying Leg Figure Eight Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
Lying Leg Figure Eight Variations & Alternatives
- Leg Raise
- Flutter Kick
- Scissor Kick
- Reverse Crunch
