Diagonal Punch
Description
This exercise involves punching diagonally with one arm while maintaining a stable stance and engaging the core muscles. It helps to improve upper body strength, coordination, and balance.
Muscle Group
Equipment Required
Diagonal Punch Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your right arm out in front of you, keeping your elbow slightly bent.
- Twist your torso to the left, pivoting on your left foot.
- As you twist, punch your right arm diagonally across your body, aiming for your left shoulder.
- Return to the starting position and repeat on the other side.
Diagonal Punch Form & Visual
Diagonal Punch Benefits
- Improves upper body strength
- Increases cardiovascular endurance
- Enhances coordination and balance
- Targets multiple muscle groups including the chest, shoulders, arms, and core
- Can be modified for different fitness levels and goals
- Provides a full-body workout
- Helps relieve stress and improve mood
Diagonal Punch Muscles Worked
- Shoulders
- Chest
- Triceps
- Core
- Obliques
- Hip flexors
- Glutes
- Quadriceps
Diagonal Punch Variations & Alternatives
- Reverse Diagonal Punch
- Double Diagonal Punch
- Jumping Diagonal Punch
- Sliding Diagonal Punch
- Spinning Diagonal Punch
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