Dumbbell Floor Wiper

Dumbbell Floor Wiper


The Dumbbell Floor Wiper is an exercise that involves lying on the floor with a dumbbell in hand and moving the weight from side to side in a sweeping motion, engaging the core and oblique muscles. It is a challenging exercise that requires balance and stability.

Muscle Group

Equipment Required

Dumbbell Floor Wiper Instructions

  1. Lie flat on your back with your legs straight and hold a dumbbell in each hand.
  2. Lift your legs up so they are perpendicular to the floor and your hips are at a 90-degree angle.
  3. Slowly lower your legs to one side, keeping them straight and maintaining the 90-degree angle at your hips.
  4. Bring your legs back up to the starting position and then lower them to the other side.
  5. Repeat for the desired number of reps.

Dumbbell Floor Wiper Form & Visual

Dumbbell Floor Wiper

Dumbbell Floor Wiper Benefits

  • Targets multiple muscle groups including the abs, obliques, and shoulders
  • Improves core stability and balance
  • Increases upper body strength and endurance
  • Can be modified for different fitness levels by adjusting weight and reps
  • Requires minimal equipment and can be done at home or in the gym

Dumbbell Floor Wiper Muscles Worked

  • Rectus Abdominis
  • Obliques
  • Transverse Abdominis
  • Quadriceps
  • Glutes
  • Hamstrings
  • Lower Back

Dumbbell Floor Wiper Variations & Alternatives