Stick Assisted Isometric Core
Description
The stick assisted isometric core is a plank variation that uses a PVC stick. The lifter holds the stick in front and presses it into the floor while in a plank. It builds isometric core strength and shoulder stability.
Muscle Group
Equipment Required
Stick Assisted Isometric Core Instructions
- Set up in a high plank position with hands on a PVC stick.
- Hold the stick on the floor in front of you.
- Set the body in a straight line from head to heels.
- Brace your core and keep the back flat.
- Press into the stick to engage the lats.
- Hold the isometric position with the core tight.
- Maintain the rigid plank.
- Hold for the working set.
Stick Assisted Isometric Core Form & Visual
Stick Assisted Isometric Core Benefits
- Loads the core
- Trains isometric strength
- Strong plank variation
- Builds the abs
- Useful core builder
Stick Assisted Isometric Core Muscles Worked
- Rectus abdominis
- Core
- Anterior deltoid
Stick Assisted Isometric Core Variations & Alternatives
- Plank
- Hollow Hold
- Dead Bug
- Side Plank
