Ring Kneeling Ab Rollout
Ring Kneeling Ab Rollout Instructions
- Set gymnastic rings to a low height.
- Kneel on a soft mat in front of the rings.
- Grip both rings with palms facing each other.
- Brace your core and keep the back flat.
- Roll the body forward by extending the arms.
- Lower the chest toward the floor with control.
- Stop when the body is fully extended.
- Pull back to start by engaging the abs.
Ring Kneeling Ab Rollout Form & Visual
Ring Kneeling Ab Rollout Benefits
- Loads the core
- Strong rollout variation
- Builds the abs
- Useful for core size
- Trains anti-extension
Ring Kneeling Ab Rollout Muscles Worked
- Rectus abdominis
- Core
- Latissimus dorsi
Ring Kneeling Ab Rollout Variations & Alternatives
- Ab Wheel Rollout
- TRX Rollout
- Plank
- Stability Ball Rollout
- Ring Reverse Ab Rollout
