Ring Reverse Ab Rollout
Ring Reverse Ab Rollout Instructions
- Set gymnastic rings to chest height.
- Kneel on a soft mat under the rings.
- Grip both rings with palms facing each other overhead.
- Brace your core and keep the back flat.
- Pull the rings down and back as the body extends forward.
- Reach the body forward with control.
- Pause at the extended position.
- Pull back to start by engaging the lats and abs.
Ring Reverse Ab Rollout Form & Visual
Ring Reverse Ab Rollout Benefits
- Loads the core
- Trains the lats
- Strong rollout variation
- Builds the abs
- Useful for core size
Ring Reverse Ab Rollout Muscles Worked
- Latissimus dorsi
- Rectus abdominis
- Core
Ring Reverse Ab Rollout Variations & Alternatives
- Ab Wheel Rollout
- Pullover
- Plank
- Lat Pulldown
