Suspended Abdominal Fallout
Description
The suspended abdominal fallout is a powerful core move performed on suspension trainer straps. The lifter grips the handles and slowly falls forward into a long body extension. The straps force a brutal anti-extension challenge through the abs and lats.
Muscle Group
Equipment Required
Suspended Abdominal Fallout Instructions
- Set a suspension trainer at chest height.
- Grip the handles with hands shoulder-width apart.
- Step the feet back and lean forward into the handles.
- Brace your core hard and keep the body in a straight line.
- Slowly fall forward extending the arms overhead.
- Continue until the body is in a long extension.
- Hold briefly with the abs braced.
- Pull back to the start by squeezing the lats and abs.
Suspended Abdominal Fallout Form & Visual
Suspended Abdominal Fallout Benefits
- Brutal anti-extension challenge
- Builds strong abs
- Trains lat strength
- Strong functional core move
- Useful core finisher
- Strong rollout variation
Suspended Abdominal Fallout Muscles Worked
- Rectus abdominis
- Latissimus dorsi
- Anterior deltoid
- Core
Suspended Abdominal Fallout Variations & Alternatives
- Wheel Rollout
- TRX Fallout
- Plank
- Stir the Pot
