Lever Multi Mode Rope Lat Pulldown
Description
The lever multi mode rope lat pulldown uses a rope attachment on a lever pulldown machine. The lifter grips the rope ends and pulls down to the chest, separating the rope ends at the bottom. The free moving rope ends allow natural shoulder rotation through the pull.
Muscle Group
Equipment Required
Lever Multi Mode Rope Lat Pulldown Instructions
- Set up a lever lat pulldown machine with a rope attachment.
- Sit on the bench with the thighs under the pads.
- Grip the rope ends with both hands palms facing each other.
- Set the arms straight up at the start.
- Brace your core and pinch the shoulder blades.
- Pull the rope down to the chest separating the ends at the bottom.
- Squeeze the lats hard at the bottom.
- Return with control to arms extended overhead.
Lever Multi Mode Rope Lat Pulldown Form & Visual
Lever Multi Mode Rope Lat Pulldown Benefits
- Strong lat builder
- Free moving rope
- Trains natural shoulder rotation
- Builds back size
- Useful back move
- Strong machine move
Lever Multi Mode Rope Lat Pulldown Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
Lever Multi Mode Rope Lat Pulldown Variations & Alternatives
- Lat Pulldown
- Cable Pulldown
- Pull Up
- Straight Arm Pulldown
