Push Up Inside Leg Kick
Description
The push up inside leg kick is a push up variation that adds a leg kick at the top. The lifter performs a push up, then at the top lifts one leg up and kicks it across the body under the other arm. The kick adds rotation and core challenge.
Equipment Required
Push Up Inside Leg Kick Instructions
- Begin in a high plank position with hands under the shoulders.
- Set the body in a straight line from head to heels.
- Brace your core hard.
- Lower the chest toward the floor by bending the elbows.
- Press back up to lockout.
- At the top lift one leg up and kick it through across the body.
- Bring the leg back to the start.
- Repeat the push up and kick the other leg on the next rep.
Push Up Inside Leg Kick Form & Visual
Push Up Inside Leg Kick Benefits
- Combo chest and core builder
- Trains rotational core
- Builds the glutes
- Strong push up variation
- Useful core builder
- Strong functional pattern
Push Up Inside Leg Kick Muscles Worked
- Pectoralis major
- Obliques
- Gluteus maximus
- Anterior deltoid
Push Up Inside Leg Kick Variations & Alternatives
- Push Up
- Spider Push Up
- Plank
- Mountain Climber
