Back Pec Stretch
Description
The back pec stretch is a chest opener performed by clasping the hands behind the back and lifting the arms slightly while opening the chest. The stretch opens the pectoralis major and front delts and improves shoulder mobility. It is a strong recovery stretch for upper body lifters and desk workers.
Muscle Group
Equipment Required
Back Pec Stretch Instructions
- Stand tall with feet hip-width apart.
- Bring your arms behind your back at hip level.
- Clasp your hands together with fingers interlaced.
- Press your palms together if possible.
- Brace your core and pull your shoulders back.
- Squeeze your shoulder blades together.
- Slowly lift your clasped hands away from your body.
- Hold the stretch with deep breathing.
Back Pec Stretch Form & Visual
Back Pec Stretch Benefits
- Opens the chest and front delts
- Improves shoulder mobility
- Useful for desk worker tightness
- No equipment required
- Recovery stretch for upper body lifters
- Easy to do anywhere
Back Pec Stretch Muscles Worked
- Pectoralis major
- Anterior deltoid
- Biceps brachii
Back Pec Stretch Variations & Alternatives
- Doorway Stretch
- Wall Stretch
- Cross-Body Stretch
- Shoulder Dislocates
