Resistance Band Calf Raise
Description
This exercise involves using a resistance band to perform calf raises, which helps to strengthen and tone the calf muscles. The resistance band adds extra resistance to the movement, making it more challenging and effective.
Muscle Group
Equipment Required
Resistance Band Calf Raise Instructions
- Place the resistance band around a sturdy object, such as a pole or door handle, at ankle height.
- Stand facing the object with your feet hip-width apart and the band around the balls of your feet.
- Hold onto a nearby surface for balance if needed.
- Raise your heels off the ground, keeping your toes on the ground and your legs straight.
- Hold the raised position for a few seconds, then slowly lower your heels back down to the ground.
- Repeat for desired number of reps.
Resistance Band Calf Raise Form & Visual
Resistance Band Calf Raise Benefits
- Strengthens the calf muscles
- Improves ankle stability and balance
- Can be done anywhere with a resistance band
- Targets the gastrocnemius and soleus muscles
- Can be easily modified for different levels of resistance
Resistance Band Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Resistance Band Calf Raise Variations & Alternatives
- Single-leg Resistance Band Calf Raise
- Seated Resistance Band Calf Raise
- Standing Resistance Band Calf Raise with Toe Raise
- Resistance Band Calf Raise with Squat
- Resistance Band Calf Raise with Lunge
