Band Single Leg Reverse Calf Raise
Description
The band single leg reverse calf raise is a unilateral tibialis anterior builder. The lifter sits or stands with a band looped around the toes of one foot and the other end anchored low in front. The lifter pulls the toes up toward the shin against the band.
Muscle Group
Equipment Required
Band Single Leg Reverse Calf Raise Instructions
- Anchor a resistance band low in front of you.
- Loop the other end around the toes of one foot.
- Sit on a bench or stand against a wall.
- Set the heel on the floor with the band taking tension.
- Brace your core and keep the leg fixed.
- Pull the toes up toward the shin against the band.
- Squeeze the front of the shin hard at the top.
- Lower with control. Complete reps and switch legs.
Band Single Leg Reverse Calf Raise Form & Visual
Band Single Leg Reverse Calf Raise Benefits
- Strong shin builder
- Useful for runners
- Builds tibialis size
- Trains ankle dorsiflexion
- Strong band move
- Useful for shin splints
Band Single Leg Reverse Calf Raise Muscles Worked
- Tibialis anterior
- Peroneals
- Calves
Band Single Leg Reverse Calf Raise Variations & Alternatives
- Tibialis Raise
- Standing Tib Raise
- Reverse Calf Raise
- Heel Walk
- Band Single Leg Calf Raise
- Dumbbell Single Leg Calf Raise
- Elevated Standing Single Leg Calf Raise
- Dumbbell Standing Single Leg Calf Raise
- Band Calf Raise
- Resistance Band Calf Raise
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