Hack One Leg Calf Raise
Hack One Leg Calf Raise Instructions
- Set up in a hack squat machine with the pads on the shoulders.
- Place one foot on the platform with the heel hanging off.
- Lift the other leg off the platform.
- Brace your core and keep the working leg straight.
- Lower the heel below the platform for a stretch.
- Press up onto the ball of the foot to a full calf raise.
- Squeeze the calf hard at the top.
- Finish all reps then switch sides.
Hack One Leg Calf Raise Form & Visual
Hack One Leg Calf Raise Benefits
- Loads single leg calf
- Strong unilateral calf
- Builds calf size
- Trains each side
- Useful machine variation
- Builds the calves
Hack One Leg Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Calves
Hack One Leg Calf Raise Variations & Alternatives
- Standing Calf Raise
- Seated Calf Raise
- Single Leg Calf Raise
- Donkey Calf Raise
