Resistance Band Standing Single Arm Lateral Shoulder Extension
Description
The resistance band standing single arm lateral shoulder extension is a unilateral rear delt drill. Pressing one arm out to the side and slightly back against band tension isolates the rear delt and exposes side to side weakness.
Muscle Group
Equipment Required
Resistance Band Standing Single Arm Lateral Shoulder Extension Instructions
- Anchor a resistance band at chest height in front of you.
- Stand facing the anchor.
- Grab the band with one hand at chest level.
- Step back to set tension and stand tall.
- Brace the core and keep the chest up.
- Pull the arm out to the side and slightly back.
- Squeeze the rear delt at the end range.
- Return with control and continue for all reps then switch.
Resistance Band Standing Single Arm Lateral Shoulder Extension Form & Visual
Resistance Band Standing Single Arm Lateral Shoulder Extension Benefits
- Isolates the rear delt.
- Trains one side at a time.
- Band tension grows through the range.
- Useful for posture.
- Builds the upper back.
Resistance Band Standing Single Arm Lateral Shoulder Extension Muscles Worked
- Posterior deltoid
- Trapezius
- Rhomboids
Resistance Band Standing Single Arm Lateral Shoulder Extension Variations & Alternatives
- Rear Delt Fly
- Face Pull
- Lateral Raise
- Reverse Pec Deck
