Resistance Band Elevated Glute Bridge
Description
The resistance band elevated glute bridge combines an elevated foot position with band resistance. The lifter sets the feet on a low box and loops a band over the hips with anchors at the sides, then bridges the hips up. The combo creates strong glute tension.
Muscle Group
Equipment Required
Resistance Band Elevated Glute Bridge Instructions
- Set the feet on a low box or step.
- Loop a resistance band across the hips with both ends anchored to the floor on each side.
- Lie on your back with the feet on the box.
- Brace your core and squeeze the glutes.
- Drive through the heels to lift the hips up.
- Extend the hips to a straight line with the body.
- Squeeze the glutes hard at the top against the band.
- Lower the hips back down with control.
Resistance Band Elevated Glute Bridge Form & Visual
Resistance Band Elevated Glute Bridge Benefits
- Strong glute builder
- Adds band tension at top
- Trains the glutes through full ROM
- Useful glute builder
- Strong band move
- Builds the hamstrings
Resistance Band Elevated Glute Bridge Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Resistance Band Elevated Glute Bridge Variations & Alternatives
- Glute Bridge
- Hip Thrust
- Single Leg Glute Bridge
- Frog Pump
