Cable Pallof Press With Glute Bridge
Description
The cable Pallof press with glute bridge combines two stability movements into one combo. While holding a glute bridge with hips lifted, you press a cable handle straight out from the chest while resisting the lateral pull. The combo trains the glutes and core simultaneously.
Muscle Group
Equipment Required
Cable Pallof Press With Glute Bridge Instructions
- Set a cable to chest height when lying down with a single handle.
- Lie on your back perpendicular to the cable station.
- Grip the handle with both hands at your chest.
- Plant your feet flat on the floor with knees bent.
- Drive your hips up into a glute bridge.
- Brace your core hard against the lateral pull of the cable.
- While holding the glute bridge, press the handle straight up over your chest.
- Bring the handle back to your chest. Continue pressing while holding the bridge. Switch sides.
Cable Pallof Press With Glute Bridge Form & Visual
Cable Pallof Press With Glute Bridge Benefits
- Combines glute and core training
- Strong anti-rotation core demand
- Builds glute endurance
- Time-efficient compound combo
- Useful for athletes who need core stability
- Develops total body integration
Cable Pallof Press With Glute Bridge Muscles Worked
- Gluteus maximus
- Obliques
- Rectus abdominis
- Hamstrings
- Quadratus lumborum
Cable Pallof Press With Glute Bridge Variations & Alternatives
- Glute Bridge
- Pallof Press
- Cable Pallof Press
- Hip Thrust
