Briskly Walking

Briskly Walking


This exercise involves walking at a faster pace than usual, with the goal of increasing heart rate and burning calories. It can be done outdoors or on a treadmill, and is a low-impact form of cardio that can be easily incorporated into a daily routine.

Muscle Group

Equipment Required

Briskly Walking Instructions

  1. Start by standing up straight with your feet shoulder-width apart.
  2. Begin walking forward, swinging your arms naturally at your sides.
  3. Take quick, purposeful steps, landing on the balls of your feet and rolling through to your heels.
  4. Keep your core engaged and your shoulders relaxed.
  5. Continue walking at a brisk pace for at least 30 minutes, aiming for a heart rate of 50-70% of your maximum heart rate.
  6. Gradually increase your pace and distance over time to challenge yourself and improve your fitness level.

Briskly Walking Form & Visual

Briskly Walking

Briskly Walking Benefits

  • Improves cardiovascular health
  • Increases endurance and stamina
  • Helps with weight loss and weight management
  • Reduces the risk of chronic diseases such as diabetes, heart disease, and stroke
  • Strengthens bones and muscles
  • Improves mood and reduces stress
  • Can be done anywhere and requires no equipment

Briskly Walking Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calf muscles
  • Abdominals
  • Back muscles

Briskly Walking Variations & Alternatives

  • Power Walking
  • Speed Walking
  • Interval Walking
  • Hill Walking
  • Stair Walking