Resistance Band Glute Bridge
Description
The resistance band glute bridge adds a mini band around the thighs (above the knees) to a standard glute bridge. The band provides constant outward tension that activates the gluteus medius simultaneously with the gluteus maximus, making the bridge much more effective for total glute development.
Muscle Group
Equipment Required
Resistance Band Glute Bridge Instructions
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Place a mini band around your thighs above your knees.
- Push your knees outward against the band tension throughout the exercise.
- Brace your core. Tuck your pelvis.
- Drive through your full feet and lift your hips up off the floor.
- Continue lifting until your body forms a straight line from knees to shoulders.
- Squeeze your glutes hard at the top. Hold for one to two seconds.
- Lower under control. Maintain band tension by pushing knees out throughout.
Resistance Band Glute Bridge Form & Visual
Resistance Band Glute Bridge Benefits
- Activates the gluteus medius along with maximus
- Excellent for total glute development
- Easy to set up at home
- Highly portable
- Useful warm-up before squats and deadlifts
- Easy to scale by band thickness
Resistance Band Glute Bridge Muscles Worked
- Gluteus maximus and medius
- Hamstrings
- Adductors (slight)
- Core (stabilizer)
Resistance Band Glute Bridge Variations & Alternatives
More Exercises
