Resistance Band Glute Bridge
Description
This exercise involves using a resistance band to perform a glute bridge, which targets the glute muscles. The resistance band adds extra resistance to the movement, making it more challenging and effective for building strength and muscle in the glutes.
Equipment Required
Resistance Band Glute Bridge Instructions
- Place the resistance band around your thighs, just above your knees.
- Lie on your back with your knees bent and feet flat on the ground.
- Engage your glutes and lift your hips up towards the ceiling, squeezing your glutes at the top of the movement.
- Lower your hips back down to the ground, but don’t let your butt touch the ground.
- Repeat for the desired number of reps.
Resistance Band Glute Bridge Form & Visual
Resistance Band Glute Bridge Benefits
- Strengthens the glutes, hamstrings, and lower back muscles
- Improves hip mobility and stability
- Increases core strength and stability
- Can help alleviate lower back pain
- Can be done anywhere with a resistance band
Resistance Band Glute Bridge Muscles Worked
- Glutes
- Hamstrings
- Lower back
- Core
Resistance Band Glute Bridge Variations & Alternatives
- Single-leg Resistance Band Glute Bridge
- Resistance Band Glute Bridge with Abduction
- Resistance Band Glute Bridge with Pulse
- Resistance Band Glute Bridge with Marching
- Resistance Band Glute Bridge with Hip Extension
