Dumbbell Seated Lateral to Front Raise
Description
The dumbbell seated lateral to front raise combines two raises into one rep: the dumbbells raise out to the sides for a lateral raise, then sweep forward to a front raise position before lowering. The seated position eliminates body swing. It hits the side and front delts in one combo move.
Muscle Group
Equipment Required
Dumbbell Seated Lateral to Front Raise Instructions
- Sit on a bench or chair with feet flat on the floor.
- Hold a dumbbell in each hand at your sides.
- Brace your core and keep your back tall.
- With a slight bend in the elbows, raise the dumbbells out to your sides.
- Lift until your arms are parallel to the floor in a lateral raise.
- From there, sweep your arms forward to a front raise position.
- Pause briefly with the dumbbells out in front of you.
- Lower the dumbbells slowly back down to your sides.
Dumbbell Seated Lateral to Front Raise Form & Visual
Dumbbell Seated Lateral to Front Raise Benefits
- Combines lateral and front raises
- Builds side and front delts
- Time-efficient shoulder combo
- Strict seated form
- Builds shoulder size
- Eliminates body swing
Dumbbell Seated Lateral to Front Raise Muscles Worked
- Side deltoid
- Front deltoid
- Traps
Dumbbell Seated Lateral to Front Raise Variations & Alternatives
- Lateral Raise
- Front Raise
- Seated Lateral Raise
- Around the World
- Dumbbell Seated Front Raise
- Dumbbell Lateral to Front Raise
- Dumbbell Seated One Arm Front Raise
- Dumbbell Seated Alternate Front Raise
- Dumbbell Front Raise
- Dumbbell Seated Single Arm Front Raise
