Standing Calf Raise with Support
Description
The standing calf raise with support is a basic calf raise that uses a wall or sturdy support for balance. The lifter focuses purely on the calf raise without worrying about balance. It is a useful introductory calf builder.
Muscle Group
Equipment Required
Standing Calf Raise with Support Instructions
- Stand facing a wall or sturdy support.
- Place the hands on the support at chest height.
- Set the feet hip width apart.
- Brace your core and keep the legs straight.
- Press up onto the balls of the feet.
- Squeeze the calves hard at the top.
- Lower with control to the floor.
- Continue for the working set.
Standing Calf Raise with Support Form & Visual
Standing Calf Raise with Support Benefits
- Builds the calves
- Easy balance
- Useful for beginners
- No equipment needed
- Strong calf basic
Standing Calf Raise with Support Muscles Worked
- Gastrocnemius
- Soleus
- Calves
Standing Calf Raise with Support Variations & Alternatives
- Calf Raise
- Single Leg Calf Raise
- Donkey Calf Raise
- Seated Calf Raise
