Dumbbell Incline Breeding

Dumbbell Incline Breeding Instructions
- Start by lying on an incline bench with your feet firmly planted on the ground and your back flat against the bench.
- Hold a dumbbell in each hand with your palms facing forward and your arms extended above your chest.
- Slowly lower the dumbbells towards your chest, keeping your elbows close to your body.
- Pause for a moment when the dumbbells are just above your chest.
- Slowly raise the dumbbells back to the starting position, keeping your arms extended.
- Repeat for the desired number of repetitions.
Dumbbell Incline Breeding Form & Visual
Dumbbell Incline Breeding Benefits
- Targets the upper chest muscles for a more defined and sculpted chest
- Improves overall chest strength and endurance
- Engages the triceps and shoulders as secondary muscles for a full upper body workout
- Allows for a greater range of motion compared to traditional bench press exercises
- Can be easily modified for beginners or advanced lifters by adjusting the weight and angle of the bench
Dumbbell Incline Breeding Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (anterior deltoids)
- Triceps brachii
Dumbbell Incline Breeding Variations & Alternatives
- Dumbbell Decline Breeding
- Dumbbell Flat Breeding
- Barbell Incline Breeding
- Barbell Decline Breeding
- Barbell Flat Breeding
- Machine Incline Breeding
- Machine Decline Breeding
- Machine Flat Breeding