Band Single Leg Split Squat
Description
The band single leg split squat performs the split squat with a resistance band looped under the front foot and over the shoulders. The band adds resistance that increases as you stand up, providing accommodating resistance through the squat. It is a strong choice for unilateral leg training without heavy weights.
Muscle Group
Equipment Required
Band Single Leg Split Squat Instructions
- Loop a resistance band under your right foot.
- Bring the band ends over your shoulders, holding with both hands.
- Step your left leg back into a split stance.
- Stand tall with chest up and core braced.
- Lower into a split squat by bending both knees.
- Continue until your back knee almost touches the floor.
- Drive up through the front foot to standing, fighting band tension.
- Complete reps on the right side, then switch legs.
Band Single Leg Split Squat Form & Visual
Band Single Leg Split Squat Benefits
- Adds resistance to bodyweight split squats
- Accommodating band resistance
- Builds unilateral leg strength
- No heavy weights required
- Useful for home or travel training
- Strong glute and quad engagement
Band Single Leg Split Squat Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Adductors
Band Single Leg Split Squat Variations & Alternatives
- Split Squat
- Bulgarian Split Squat
- Lunge
- Banded Squat
