Cable Seated on Floor Row with Rope
Description
The cable seated on floor row with rope is a seated row done sitting directly on the floor with a rope attachment at low cable. The position allows a long range of motion. The rope grip lets the elbows flare and trains the upper back hard.
Equipment Required
Cable Floor Seated Rope Row Instructions
- Sit on the floor in front of a low cable pulley.
- Grip the rope ends with a neutral grip.
- Extend the legs forward with knees slightly bent.
- Sit tall with the chest up and back straight.
- Brace your core and pinch the shoulder blades.
- Pull the rope toward the lower ribs.
- Flare the elbows out as the rope reaches the body.
- Extend the arms with control to the start.
Cable Floor Seated Rope Row Form & Visual
Cable Floor Seated Rope Row Benefits
- Long range of motion
- Builds the upper back
- Strong rope row
- Useful floor variation
- Trains the lats
- Builds the biceps
Cable Floor Seated Rope Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Posterior deltoid
Cable Floor Seated Rope Row Variations & Alternatives
- Cable Row
- T-Bar Row
- Dumbbell Row
- Face Pull
