Overhead Triceps Extension with Bed Sheet
Description
The overhead triceps extension with bed sheet is a no equipment triceps drill. Looping a bed sheet around a fixed point and using self generated resistance through grip and posture allows for an overhead extension pattern at home.
Muscle Group
Equipment Required
Overhead Triceps Extension with Bed Sheet Instructions
- Loop a bed sheet around a fixed anchor point at low height.
- Stand facing away from the anchor.
- Grab the ends of the sheet behind the head with both hands.
- Step forward to create tension on the sheet.
- Brace the core and keep the chest up.
- Extend the elbows to press the hands overhead.
- Squeeze the triceps hard at lockout.
- Lower with control to the start.
Overhead Triceps Extension with Bed Sheet Form & Visual
Overhead Triceps Extension with Bed Sheet Benefits
- Trains the triceps at home.
- No weights required.
- Builds the back of the arms.
- Useful for travel.
- Joint friendly motion.
Overhead Triceps Extension with Bed Sheet Muscles Worked
- Triceps brachii
- Anconeus
- Anterior deltoid
Overhead Triceps Extension with Bed Sheet Variations & Alternatives
- Cable Overhead Extension
- Skull Crusher
- Tricep Pushdown
- Bench Dip
