Suspender Wide Grip Inverted Row on Floor
Description
The suspender wide grip inverted row on floor is a back exercise using a suspension trainer with the handles spread wide. The wide grip emphasizes the upper back, rhomboids, and rear deltoids.
Muscle Group
Equipment Required
Suspender Wide Grip Inverted Row on Floor Instructions
- Set the suspension trainer handles to about chest height.
- Grip the handles with a wide pronated grip.
- Walk your feet forward and lean back to create body angle.
- Brace the core and keep the body straight from heels to head.
- Hang from the handles with arms fully extended.
- Pull your chest up between the handles by driving the elbows back wide.
- Squeeze the upper back at the top of the row.
- Lower yourself slowly back to full arm extension and repeat.
Suspender Wide Grip Inverted Row on Floor Form & Visual
Suspender Wide Grip Inverted Row on Floor Benefits
- Wide grip targets the upper back and rear delts.
- Easy to scale by changing body angle.
- Builds horizontal pulling strength.
- Strengthens the rhomboids and trapezius.
- Joint friendly with no spinal compression.
- Travel friendly with portable suspension trainer.
Suspender Wide Grip Inverted Row on Floor Muscles Worked
- Latissimus dorsi
- Rhomboids
- Trapezius
- Posterior deltoid
- Biceps brachii
Suspender Wide Grip Inverted Row on Floor Variations & Alternatives
- Suspension Trainer Row
- Inverted Row
- Wide Grip Pulldown
- Cable Wide Grip Row
