Single Leg Hip Thrust Jump
Description
The single leg hip thrust jump is an explosive variation of the single leg hip thrust. The lifter drives the hips up forcefully so the working foot leaves the floor at the top. It is a strong glute power move for athletes.
Muscle Group
Equipment Required
Single Leg Hip Thrust Jump Instructions
- Sit on the floor with upper back on a bench.
- Place one foot flat on the floor in front of you.
- Lift the other leg straight off the floor.
- Brace your core and keep the chest up.
- Drive the hips up explosively through the planted heel.
- Let the planted foot leave the floor at the top.
- Land soft with the foot back on the floor.
- Finish all reps then switch sides.
Single Leg Hip Thrust Jump Form & Visual
Single Leg Hip Thrust Jump Benefits
- Builds glute power
- Strong explosive move
- Useful for athletes
- Trains the glutes
- Builds single leg strength
Single Leg Hip Thrust Jump Muscles Worked
- Gluteus maximus
- Hamstrings
- Quadriceps
Single Leg Hip Thrust Jump Variations & Alternatives
- Hip Thrusts
- Single Leg Hip Thrusts
- Glute Bridge
- Squat Jump
