Kettlebell One Arm Snatch

Kettlebell One Arm Snatch


This exercise involves using a kettlebell to perform a one arm snatch movement, which involves lifting the kettlebell from the ground to overhead in one fluid motion. It is a full body exercise that targets the shoulders, back, legs, and core.

Equipment Required

Kettlebell One Arm Snatch Instructions

  1. Stand with your feet shoulder-width apart and the kettlebell on the ground in front of you.
  2. Grab the kettlebell with one hand and swing it back between your legs.
  3. As you swing the kettlebell forward, use your hips and legs to generate momentum and pull the kettlebell up to shoulder height.
  4. At the top of the movement, punch your arm straight up overhead, locking out your elbow and keeping your core tight.
  5. Lower the kettlebell back down to the starting position and repeat for the desired number of reps.
  6. Switch hands and repeat the exercise with the other arm.

Kettlebell One Arm Snatch Form & Visual

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch Benefits

  • Full body workout
  • Improves cardiovascular endurance
  • Increases strength and power
  • Enhances coordination and balance
  • Burns calories and promotes weight loss
  • Targets multiple muscle groups including shoulders, back, legs, and core
  • Can be modified for different fitness levels
  • Improves grip strength

Kettlebell One Arm Snatch Muscles Worked

  • Glutes
  • Hamstrings
  • Quadriceps
  • Core
  • Shoulders
  • Triceps
  • Forearms

Kettlebell One Arm Snatch Variations & Alternatives