Bodyweight B Stance Good Morning
Description
The bodyweight B stance good morning is a hinge variation with one foot offset behind as a kickstand. The B stance shifts most of the load to the front leg, training the hamstrings and glutes unilaterally.
Muscle Group
Equipment Required
Bodyweight B Stance Good Morning Instructions
- Stand tall with feet hip width apart.
- Step one foot back so the toes line up with the front foot heel.
- Place hands behind the head with elbows wide.
- Brace the core and keep most of the weight on the front leg.
- Hinge at the hips by pushing the hips back.
- Keep the front leg slightly bent and the back foot light.
- Lower the torso until you feel a deep stretch in the front hamstring.
- Drive through the front heel to stand back up tall and complete all reps then switch.
Bodyweight B Stance Good Morning Form & Visual
Bodyweight B Stance Good Morning Benefits
- Builds unilateral hamstring and glute strength.
- B stance reveals and corrects imbalances.
- Joint friendly bodyweight option.
- Improves hip hinge mechanics.
- No equipment needed.
- Carryover to single leg deadlifts and lunges.
Bodyweight B Stance Good Morning Muscles Worked
- Hamstrings
- Gluteus maximus
- Erector spinae
- Adductors
Bodyweight B Stance Good Morning Variations & Alternatives
- Good Morning
- Single Leg Deadlift
- Romanian Deadlift
- B Stance RDL
