Kettlebell Figure 8

Kettlebell Figure 8

Description

This exercise involves passing a kettlebell between your legs in a figure 8 motion while standing with your feet shoulder-width apart. It targets the core, glutes, and legs while also improving coordination and balance.

Muscle Group

Equipment Required

Kettlebell Figure 8 Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell in your right hand.
  2. Swing the kettlebell between your legs and pass it to your left hand.
  3. Bring the kettlebell around the outside of your left leg and pass it back to your right hand.
  4. Bring the kettlebell around the outside of your right leg and pass it back to your left hand.
  5. Continue passing the kettlebell between your hands in a figure 8 motion for the desired number of repetitions.

Kettlebell Figure 8 Form & Visual

Kettlebell Figure 8

Kettlebell Figure 8 Benefits

  • Improves coordination and balance
  • Targets multiple muscle groups including the core, arms, and legs
  • Increases cardiovascular endurance
  • Can be modified for different fitness levels
  • Helps to improve grip strength
  • Can be done with minimal equipment and space

Kettlebell Figure 8 Muscles Worked

  • Abdominal muscles
  • Lower back muscles
  • Shoulder muscles
  • Forearm muscles
  • Gluteal muscles
  • Quadriceps muscles

Kettlebell Figure 8 Variations & Alternatives

  • Kettlebell Figure 8 with a squat
  • Kettlebell Figure 8 with a lunge
  • Kettlebell Figure 8 with a jump
  • Kettlebell Figure 8 with a twist
  • Kettlebell Figure 8 with a single arm