Superman Row with Towel
Description
The superman row with towel combines a superman back extension with a towel row pattern. The lifter lies face down in a superman pose with a towel held overhead and pulls the towel ends apart while squeezing the upper back. The combo trains the entire back chain.
Muscle Group
Equipment Required
Superman Row with Towel Instructions
- Lie face down on a mat with the legs straight.
- Hold a towel taut between your hands extended overhead.
- Lift the chest, arms, and legs off the floor into a superman.
- Brace your core and squeeze the glutes.
- Pull the towel apart while pulling the elbows back.
- Squeeze the upper back hard at the top.
- Hold the squeeze briefly.
- Release the pull and lower back down with control.
Superman Row with Towel Form & Visual
Superman Row with Towel Benefits
- Combo back move
- Trains lower and upper back
- No major equipment needed
- Strong posture builder
- Builds back endurance
- Useful warm-up move
Superman Row with Towel Muscles Worked
- Latissimus dorsi
- Rhomboids
- Spinal erectors
- Posterior deltoid
Superman Row with Towel Variations & Alternatives
- Superman
- Band Pull Apart
- Reverse Fly
- Y W T Hold
