Lever Chair Squat

Lever Chair Squat


This exercise involves sitting on a chair with a lever and performing squats by pushing down on the lever to engage the leg muscles. It is a low-impact exercise that can be done by people of all fitness levels.

Muscle Group

Equipment Required

Lever Chair Squat Instructions

  1. Start by sitting on a chair with your feet flat on the ground and your knees at a 90-degree angle.
  2. Place a lever or resistance band around your thighs, just above your knees.
  3. Engage your core and stand up from the chair, pushing through your heels and keeping your knees in line with your toes.
  4. As you stand up, push your knees out against the resistance of the lever or band.
  5. Lower yourself back down to the chair, keeping your weight in your heels and your knees in line with your toes.
  6. Repeat for the desired number of repetitions.

Lever Chair Squat Form & Visual

Lever Chair Squat

Lever Chair Squat Benefits

  • Targets the chest muscles
  • Improves upper body strength
  • Increases range of motion in the shoulders
  • Helps to improve posture
  • Can be modified for different fitness levels

Lever Chair Squat Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core

Lever Chair Squat Variations & Alternatives

  • lever-chair-squat
  • chair squat
  • lever squat
  • lever chair squat
  • single leg chair squat
  • single leg lever squat
  • single leg lever chair squat
  • weighted chair squat
  • weighted lever squat
  • weighted lever chair squat